Hi everybody! Today is my long-awaited leg workout. This will help improve your pointework, extensions, placement, turns, balance, and more! It really helps every movement and aspect in your dancing. I hope you enjoy the resources I’ve provided here and the workout video below!
Video/Workout:
Exercises
- Attitude leg crunches
- Inner thigh pulses
- Clamshells
- Bridge series
- Classic
- Hip flexor contractions
- In, out, up routine
- Grand battements
- Tabletop series
- Side crunch, side extension
- High plank rocking
Tips
- This is a great warm up before class or before light stretching at home. I recommend doing this at any time of the day, and you don’t need to be warm before performing these exercises!
- Focus on placement throughout the workout – don’t sacrifice posture and properness for height or range of motion.
Advertisements
2 thoughts on “Leg Workout”