Pirouette Workout

Hi everybody!  Today’s workout is for your pirouettes and all turns.  It is less of a strengthenig and conditioning workout and more of a practice of balancing and turning.  Enjoy!


Video

Exercises

  1. Passés (10 on flat each side)
  2. Passés (10 en relevé each side)
  3. Pirouette combination
    1. 4 quarter turns
    2. 2 half turns
    3. 1 full turn
  4. Alternating step lunges
  5. Spotting exercise
Advertisements

2 thoughts on “Pirouette Workout

Leave a message

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s