Shortened Warm Up Routine

Hey guys!  So, a while ago I did a warm up routine, but it takes 50 minutes-1 hour.  Now I have a shorter amount of time before class, so here is my updated version for only 30-45 minutes:

  1. Roll out my hips, calves, and arches
  2. Short ab workout
  3. Plank
  4. 15 backups
  5. Clamshells w/o resistance band
  6. Pike stretch forwards
  7. Butterfly
  8. Pigeon pose
  9. Hip flexor stretch lunge
  10. Lunge with bent back knee (quad stretch)
  11. Reverse lunge (hamstring stretch)
  12. Straddle/side splits
  13. Foot resistance band exercises
  14. Clamshells w/ resistance band
  15. Dynamic stretches
Advertisements

2 thoughts on “Shortened Warm Up Routine

    1. Yes, of course! You just lay on your side with your knees bent to 45 degrees. Then lift up both of your shins and open and close the top leg. I do them in my video here if you want a visualization! Hope this is helpful.

      Ella
      gouletballet.com

Leave a message

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s