Shortened Warm Up Routine

Hey guys!  So, a while ago I did a warm up routine, but it takes 50 minutes-1 hour.  Now I have a shorter amount of time before class, so here is my updated version for only 30-45 minutes:

  1. Roll out my hips, calves, and arches
  2. Short ab workout
  3. Plank
  4. 15 backups
  5. Clamshells w/o resistance band
  6. Pike stretch forwards
  7. Butterfly
  8. Pigeon pose
  9. Hip flexor stretch lunge
  10. Lunge with bent back knee (quad stretch)
  11. Reverse lunge (hamstring stretch)
  12. Straddle/side splits
  13. Foot resistance band exercises
  14. Clamshells w/ resistance band
  15. Dynamic stretches

2 thoughts on “Shortened Warm Up Routine

    1. Yes, of course! You just lay on your side with your knees bent to 45 degrees. Then lift up both of your shins and open and close the top leg. I do them in my video here if you want a visualization! Hope this is helpful.


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