Fitting cross-training into your schedule

In preparation for difficult end-of-year performances, summer programs, and casting for next season, early summer should become your biggest time of year for cross-training. This is something that every dancer should focus on before heading away for the summer. The physical demands of summer programs are intense; and having a foundation of strength, agility, and…

How to Achieve Multiple Pirouettes, Featuring Velvet360

One of the more valuable skill sets you can have for auditioning or building your personal brand on social media is proficiency in turns. Most of us have probably seen the ridiculous video of that dancer taking off her warm ups mid-turn. It seems impossible, and sometimes those videos that are supposed to be inspiring,…

The latest ballet fashion trends!

World Ballet Day just happened recently, and while it is great to watch the livestream for the beautiful dancing and insight into the daily lives of many prominent company members...I also love to look at the fashion. The recorded company classes of over three of the biggest companies in the world really gives you a…

Classical ballet — The plane theory

I had a private lesson the other day, which I highly recommend if that's an option for you, and we talked a lot about imagery and thinking about feeling length and simplifying basic placement while you are dancing.  I wrote down all of the corrections I received, and noticed a pattern. After doing some journaling,…

Healthy Recipe — Roasted Chickpeas!

I made these roasted chickpeas, which are a super high-fiber, healthy, easy snack that any dancer can make.  Enjoy! Ingredients: 1 can chickpeas Sea salt Garlic salt Cayenne pepper Olive oil Step 1: Rinse and strain the chickpeas and slightly dry with a paper towel. Step 2: Toss chickpeas in a bowl with olive oil, garlic…