Freed Pointe Shoe Experience

There are lots of rumors surrounding pointe shoes - most of them criticize modern brands such as Gaynor Minden, and also brands that are designed to help boost a dancer’s technique without them working hard for it. I recently tried Freed pointe shoes for the first time.  A professional Freed fitter was visiting my ballet…

Pointe Shoes: “I Can’t Get Over My Box”

So, what is holding you back from getting over your box in your pointe shoes? The immediate answer that most will assume is a lack of good or flexible feet. It is true that flexible ankles are important to pointework, yet it might be the type of shoe that you’re wearing and other fine criteria…

A Dancer’s Guide to the Upper Back

Hi everybody!  Today we discuss the concept of the upper back in ballet dance.  This part of a ballet dancer’s technique is often ignored. Yet it is vital to maintaining correct posture, a high arabesque and many other technical achievements.  While most back workouts are aimed at strengthening the distinctive muscles of the lower back,…