Flashcards: Ballet Terms (Anatomy)

Study In this Quizlet flashcard set, we study different terms of anatomy and movement that are in regard to ballet and vital to its understanding. It's very important to know these terms so that you can identify any type of movement you may be doing in a particular step or choreographed movement, or so you…

Everything You Need to Know About Conditioning

Conditioning is a huge way of honing technique.  It can help you improve so much, not to mention preventing injury.  Before we dive deeper into exercises you can do for each part of your body and how to improve specific steps using conditioning, let's learn more about what conditioning is and why it's important, in addition…

All About the Core

If your core isn't engaged...everything will fall apart.  And, every ballet student knows this.  But, let me ask you the following questions regarding your core... What are the two muscle groups that we consider our "core?" What are the three main muscles that make up your abdominals? How can we find these muscles? Well...maybe we don't know…