All About the Core

If your core isn't engaged...everything will fall apart.  And, every ballet student knows this.  But, let me ask you the following questions regarding your core... What are the two muscle groups that we consider our "core?" What are the three main muscles that make up your abdominals? How can we find these muscles? Well...maybe we don't know…

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Class Etiquette

Etiquette in ballet class is vitally important for both respect and responsibility.  It's important that we have utmost professionalism at all times in class so that you can notify your teachers of your respect for them and your appreciation of the corrections and advice that they offer to you.  So, in order to achieve these…