Fitting cross-training into your schedule

In preparation for difficult end-of-year performances, summer programs, and casting for next season, early summer should become your biggest time of year for cross-training. This is something that every dancer should focus on before heading away for the summer. The physical demands of summer programs are intense; and having a foundation of strength, agility, and…

Advertisements

Summer Cross Training + Gym

Summer is upon us, and I have been cross training for ballet a lot.  I enjoy doing this at the gym because I have lots of resources. I have been wanting to put an elliptical in my brother's room, as he leaves for college late this summer, but he still has to come home on…