Healthy Recipe — Roasted Chickpeas!

I made these roasted chickpeas, which are a super high-fiber, healthy, easy snack that any dancer can make.  Enjoy! Ingredients: 1 can chickpeas Sea salt Garlic salt Cayenne pepper Olive oil Step 1: Rinse and strain the chickpeas and slightly dry with a paper towel. Step 2: Toss chickpeas in a bowl with olive oil, garlic…

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The first day back at it…

Monday.  Today is day 1 of my summer training...my summer intensive has not yet kicked into full gear, but I have a 4-classes-a-week schedule going on in addition to my cross training. Anyways, taking a full ballet class after a chunk of time off is very bittersweet. Your muscles are super, super fatigued almost immediately,…

5 Ingredients to Spice Up Your Salad

It’s still January, and if your New Year’s Resolutions are going strong and eating healthy is part of them, this should still be a focus point.  Today I am giving you a few ideas for salads and new ingredients to throw in them. They will increase your salad’s nutritional value while you add quality contents,…

The Basics of Great Nutrition

Nutcracker season is upon us and our schedules are getting busier!  Midterms are also approaching soon, so everything is increasing in mass and time.  With all of this, it’s important to stay aware of our health and wellness.  This blog post will serve as a guide to outline for you some of the basics of…